Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 150 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) starting too big (d) a ready study corner
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) a small reward after (d) phone beside you
4. 4.True or false: “starting too big” helps a new habit stick. (a) True (b) False
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
6. 6.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) playing with friends (d) a whole day of games
7. 7.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
8. 8.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
9. 9.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) only when in the mood (d) a small reward after
10. 10.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) one episode of a show (d) playing with friends
11. 11.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
12. 12.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) no fixed time (d) skipping two days
15. 15.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) skipping two days (d) linking it to a cue
16. 16.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) staying up very late (d) a sticker on a chart
17. 17.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) buying costly things (d) a favourite snack
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) ticking a tracker (d) skipping two days
20. 20.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) playing with friends
21. 21.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) time for a hobby
22. 22.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) a huge box of sweets
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
25. 25.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
26. 26.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
27. 27.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) starting very small (d) a small reward after
28. 28.True or false: “starting too big” makes a new habit fail. (a) True (b) False
29. 29.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a huge box of sweets (d) a favourite snack
30. 30.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a favourite snack (d) a reward before work
32. 32.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) skipping two days (d) starting too big
33. 33.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) staying up very late (d) a reward before work
35. 35.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) a small reward after (d) starting too big
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) staying up very late (d) a sticker on a chart
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a huge box of sweets (d) one episode of a show
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a reward before work (d) a huge box of sweets

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