Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 16 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) same time every day (d) a small reward after
4. 4.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a walk in the park (d) staying up very late
5. 5.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) buying costly things (d) a sticker on a chart
6. 6.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) skipping the next task (d) a whole day of games
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) phone beside you (d) no fixed time
8. 8.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
9. 9.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) a walk in the park (d) one episode of a show
10. 10.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
11. 11.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) starting very small (d) a ready study corner
12. 12.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
13. 13.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) same time every day (d) a ready study corner
15. 15.True or false: “too many at once” helps a new habit stick. (a) True (b) False
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
17. 17.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) phone beside you (d) same time every day
19. 19.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) skipping two days (d) only when in the mood
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
23. 23.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) linking it to a cue (d) same time every day
24. 24.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) only when in the mood
25. 25.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) a whole day of games
26. 26.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) too many at once (d) a small reward after
27. 27.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
29. 29.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
30. 30.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) linking it to a cue (d) ticking a tracker
31. 31.True or false: “same time every day” makes a new habit fail. (a) False (b) True
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) phone beside you (d) linking it to a cue
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) phone beside you (d) only when in the mood
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a walk in the park (d) a sticker on a chart
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) ticking a tracker
36. 36.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
37. 37.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting very small (d) only when in the mood
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) starting very small (d) linking it to a cue
39. 39.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
40. 40.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) too many at once

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