Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 151 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
2. 2.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) buying costly things (d) staying up very late
3. 3.True or false: “starting very small” helps a new habit stick. (a) False (b) True
4. 4.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) linking it to a cue (d) starting too big
7. 7.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) phone beside you (d) skipping two days
9. 9.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a walk in the park (d) a huge box of sweets
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) playing with friends (d) a sticker on a chart
12. 12.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
15. 15.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
16. 16.True or false: “starting too big” helps a new habit stick. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) playing with friends
18. 18.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) phone beside you (d) starting very small
19. 19.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a ready study corner (d) only when in the mood
20. 20.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a favourite snack (d) time for a hobby
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
22. 22.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) too many at once (d) a ready study corner
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
25. 25.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) skipping the next task (d) one episode of a show
27. 27.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) time for a hobby (d) a whole day of games
28. 28.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) only when in the mood (d) phone beside you
29. 29.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
33. 33.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) starting very small (d) a ready study corner
34. 34.True or false: “same time every day” makes a new habit fail. (a) True (b) False
35. 35.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
36. 36.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) same time every day (d) no fixed time
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) too many at once (d) same time every day
40. 40.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) time for a hobby (d) a walk in the park

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