Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 152 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) a ready study corner (d) same time every day
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) only when in the mood (d) skipping two days
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
5. 5.True or false: “same time every day” makes a new habit fail. (a) False (b) True
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) ticking a tracker
9. 9.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) a whole day of games (d) a huge box of sweets
13. 13.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) only when in the mood (d) ticking a tracker
15. 15.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
17. 17.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a whole day of games (d) a favourite snack
18. 18.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a reward before work (d) playing with friends
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) starting very small (d) skipping two days
20. 20.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
22. 22.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
23. 23.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
24. 24.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a sticker on a chart
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a walk in the park (d) playing with friends
26. 26.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) starting very small (d) ticking a tracker
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) playing with friends (d) a huge box of sweets
28. 28.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
29. 29.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) same time every day
30. 30.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
31. 31.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
32. 32.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) staying up very late (d) time for a hobby
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) a sticker on a chart
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
36. 36.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) linking it to a cue
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) starting too big
40. 40.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) same time every day

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