Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 153 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) playing with friends (d) a huge box of sweets
2. 2.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) a walk in the park
3. 3.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) phone beside you
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) same time every day (d) no fixed time
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) too many at once (d) skipping two days
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) only when in the mood (d) a ready study corner
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
18. 18.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
19. 19.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) skipping two days (d) starting too big
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) time for a hobby
23. 23.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) only when in the mood (d) ticking a tracker
24. 24.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) a walk in the park (d) time for a hobby
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) buying costly things
27. 27.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) skipping two days (d) linking it to a cue
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
29. 29.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) playing with friends (d) one episode of a show
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) playing with friends (d) one episode of a show
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) starting too big
35. 35.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) only when in the mood (d) phone beside you
37. 37.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a walk in the park (d) skipping the next task
38. 38.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) a reward before work
39. 39.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
40. 40.Which of these is a poor reward after study? (a) one episode of a show (b) a whole day of games (c) time for a hobby (d) a favourite snack

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