Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 154 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) no fixed time (d) skipping two days
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) starting very small (d) no fixed time
3. 3.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a reward before work (d) a whole day of games
4. 4.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
5. 5.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
7. 7.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
8. 8.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) playing with friends (d) skipping the next task
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) starting too big (d) same time every day
11. 11.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a reward before work (d) time for a hobby
14. 14.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) no fixed time
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) a small reward after (d) starting very small
16. 16.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) same time every day (d) phone beside you
17. 17.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a favourite snack (d) staying up very late
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
19. 19.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
20. 20.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a sticker on a chart (d) time for a hobby
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
22. 22.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) phone beside you (d) no fixed time
23. 23.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
24. 24.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) starting very small (d) a ready study corner
25. 25.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) phone beside you (d) starting very small
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a huge box of sweets (d) staying up very late
27. 27.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) too many at once (d) same time every day
28. 28.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) time for a hobby (d) buying costly things
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a whole day of games (d) a sticker on a chart
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a huge box of sweets (d) a walk in the park
31. 31.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) a favourite snack
33. 33.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
34. 34.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) skipping two days (d) linking it to a cue
35. 35.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) skipping two days (d) same time every day
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a sticker on a chart (d) one episode of a show
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a reward before work (d) a sticker on a chart
38. 38.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) buying costly things (d) a whole day of games
39. 39.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) starting too big (d) no fixed time
40. 40.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a favourite snack (d) a sticker on a chart

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