Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 155 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a ready study corner (d) a small reward after
3. 3.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) same time every day (d) starting too big
4. 4.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a huge box of sweets (d) playing with friends
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a reward before work (d) a walk in the park
7. 7.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) one episode of a show (d) a whole day of games
8. 8.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) a small reward after (d) starting very small
10. 10.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) skipping two days (d) starting very small
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) skipping the next task (d) a sticker on a chart
13. 13.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) starting very small (d) linking it to a cue
14. 14.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) only when in the mood (d) starting too big
15. 15.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) starting too big (d) ticking a tracker
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a favourite snack (d) buying costly things
19. 19.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) phone beside you (d) a small reward after
20. 20.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) starting very small (d) only when in the mood
21. 21.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) playing with friends (d) one episode of a show
23. 23.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) starting too big (d) phone beside you
25. 25.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) only when in the mood (d) same time every day
26. 26.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) phone beside you
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
30. 30.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) a ready study corner (d) too many at once
31. 31.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) skipping the next task (d) staying up very late
33. 33.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) staying up very late (d) skipping the next task
34. 34.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
35. 35.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
36. 36.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) staying up very late
37. 37.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) linking it to a cue (d) a ready study corner
38. 38.Which of these is a good reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) skipping the next task (d) a whole day of games
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) linking it to a cue (d) skipping two days

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