Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 156 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) too many at once (d) a ready study corner
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
4. 4.True or false: “starting very small” helps a new habit stick. (a) True (b) False
5. 5.True or false: “same time every day” makes a new habit fail. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a favourite snack (d) a reward before work
7. 7.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
8. 8.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) only when in the mood (d) starting very small
10. 10.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
11. 11.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) a whole day of games
12. 12.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a whole day of games (d) a sticker on a chart
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
14. 14.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
15. 15.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
16. 16.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a huge box of sweets (d) a favourite snack
17. 17.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) starting too big (d) a small reward after
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
19. 19.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) too many at once (d) same time every day
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) skipping the next task (d) one episode of a show
22. 22.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
23. 23.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) buying costly things (d) a sticker on a chart
25. 25.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) skipping two days
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
27. 27.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) same time every day (d) starting too big
29. 29.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) too many at once (d) starting too big
31. 31.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) one episode of a show (d) a favourite snack
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
33. 33.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
34. 34.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) linking it to a cue (d) ticking a tracker
35. 35.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) a walk in the park (d) a sticker on a chart
36. 36.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) skipping the next task (d) a whole day of games
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
38. 38.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
39. 39.Which of these is a poor reward after study? (a) a favourite snack (b) a reward before work (c) time for a hobby (d) a sticker on a chart
40. 40.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) playing with friends

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