Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 157 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) time for a hobby (d) a favourite snack
2. 2.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) too many at once (d) no fixed time
4. 4.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a whole day of games (d) playing with friends
5. 5.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a favourite snack (d) playing with friends
6. 6.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) buying costly things (d) one episode of a show
7. 7.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) staying up very late
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
11. 11.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) linking it to a cue (d) skipping two days
14. 14.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a sticker on a chart (d) a reward before work
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) starting too big (d) linking it to a cue
16. 16.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) too many at once (d) linking it to a cue
17. 17.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
18. 18.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) same time every day (d) starting too big
19. 19.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
20. 20.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a huge box of sweets (d) a whole day of games
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
23. 23.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) only when in the mood (d) no fixed time
24. 24.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) same time every day (d) linking it to a cue
25. 25.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) skipping the next task (d) one episode of a show
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
28. 28.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
29. 29.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) a small reward after (d) starting very small
30. 30.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) a ready study corner (d) a small reward after
32. 32.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a favourite snack (d) a whole day of games
33. 33.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) no fixed time
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
35. 35.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) starting too big (d) phone beside you
36. 36.True or false: “same time every day” helps a new habit stick. (a) True (b) False
37. 37.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a favourite snack (d) buying costly things
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

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