Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 158 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
3. 3.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) too many at once (d) no fixed time
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) same time every day (d) linking it to a cue
5. 5.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
6. 6.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) a huge box of sweets
7. 7.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) skipping two days (d) same time every day
8. 8.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) too many at once (d) ticking a tracker
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) phone beside you
10. 10.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting too big (d) same time every day
11. 11.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) skipping the next task (d) one episode of a show
12. 12.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
13. 13.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a walk in the park (d) a sticker on a chart
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) ticking a tracker (d) starting very small
16. 16.True or false: “starting very small” makes a new habit fail. (a) True (b) False
17. 17.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) too many at once (d) only when in the mood
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) time for a hobby
19. 19.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
20. 20.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) buying costly things (d) a favourite snack
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) only when in the mood (d) skipping two days
22. 22.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) ticking a tracker (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) linking it to a cue (d) a ready study corner
24. 24.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
25. 25.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) a walk in the park (d) a favourite snack
26. 26.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) only when in the mood (d) skipping two days
27. 27.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a sticker on a chart (d) a favourite snack
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
29. 29.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
30. 30.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) starting very small (d) no fixed time
31. 31.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) phone beside you (d) too many at once
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) a ready study corner (d) starting very small
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) starting too big (d) a ready study corner
34. 34.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
35. 35.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
36. 36.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) a ready study corner (d) linking it to a cue
37. 37.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) no fixed time (d) starting too big
38. 38.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
39. 39.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail

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