Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 159 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
2. 2.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
3. 3.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) too many at once (d) phone beside you
4. 4.True or false: “same time every day” makes a new habit fail. (a) False (b) True
5. 5.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a favourite snack (d) a walk in the park
6. 6.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) starting too big (d) too many at once
7. 7.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) staying up very late
8. 8.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) a huge box of sweets (d) a reward before work
9. 9.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) only when in the mood (d) same time every day
10. 10.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) only when in the mood (d) too many at once
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) phone beside you
14. 14.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) one episode of a show
15. 15.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) playing with friends (d) a favourite snack
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) starting too big (d) ticking a tracker
19. 19.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
20. 20.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
21. 21.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) buying costly things (d) staying up very late
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
24. 24.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) skipping the next task (d) staying up very late
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) only when in the mood (d) skipping two days
26. 26.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a huge box of sweets (d) staying up very late
27. 27.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
29. 29.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
30. 30.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) a ready study corner
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) a ready study corner (d) starting very small
32. 32.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) phone beside you (d) only when in the mood
33. 33.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a favourite snack (d) one episode of a show
34. 34.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) instead of the task (d) never
35. 35.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) only when in the mood (d) linking it to a cue
36. 36.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) a sticker on a chart
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
38. 38.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
39. 39.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) skipping two days (d) ticking a tracker

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