Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 160 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
3. 3.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
4. 4.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a huge box of sweets (d) skipping the next task
5. 5.Which of these is a poor reward after study? (a) one episode of a show (b) staying up very late (c) time for a hobby (d) a sticker on a chart
6. 6.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) starting too big (d) skipping two days
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
8. 8.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) playing with friends (d) a sticker on a chart
10. 10.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) a small reward after (d) only when in the mood
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) a ready study corner
13. 13.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
14. 14.True or false: “same time every day” helps a new habit stick. (a) False (b) True
15. 15.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
16. 16.True or false: “starting very small” helps a new habit stick. (a) False (b) True
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) no fixed time (d) same time every day
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) staying up very late (d) a huge box of sweets
20. 20.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a whole day of games (d) a reward before work
21. 21.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a huge box of sweets (d) skipping the next task
22. 22.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
25. 25.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) one episode of a show (d) buying costly things
26. 26.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a sticker on a chart (d) one episode of a show
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) linking it to a cue (d) a ready study corner
29. 29.True or false: “starting very small” makes a new habit fail. (a) False (b) True
30. 30.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) a favourite snack
31. 31.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) a sticker on a chart
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) only when in the mood (d) linking it to a cue
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
36. 36.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
37. 37.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
38. 38.True or false: “too many at once” helps a new habit stick. (a) True (b) False
39. 39.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
40. 40.True or false: “a small reward after” makes a new habit fail. (a) True (b) False

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