Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 17 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) time for a hobby (d) a walk in the park
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) skipping the next task (d) a whole day of games
8. 8.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) only when in the mood (d) no fixed time
10. 10.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) a favourite snack (d) a walk in the park
11. 11.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a whole day of games (d) a sticker on a chart
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
14. 14.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
15. 15.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
16. 16.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) starting too big (d) ticking a tracker
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) time for a hobby (d) staying up very late
18. 18.True or false: “starting very small” helps a new habit stick. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a whole day of games (d) skipping the next task
20. 20.True or false: “same time every day” helps a new habit stick. (a) True (b) False
21. 21.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
23. 23.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
24. 24.True or false: “too many at once” helps a new habit stick. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) a ready study corner (d) ticking a tracker
26. 26.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
27. 27.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
28. 28.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) a small reward after (d) same time every day
29. 29.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
30. 30.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) one episode of a show
31. 31.Which of these is a poor reward after study? (a) a walk in the park (b) a huge box of sweets (c) playing with friends (d) one episode of a show
32. 32.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) time for a hobby (d) a walk in the park
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
34. 34.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
35. 35.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) no fixed time (d) a small reward after
36. 36.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) linking it to a cue (d) starting too big
37. 37.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a walk in the park (d) a reward before work
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) phone beside you (d) skipping two days
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward

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