Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 161 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) playing with friends (d) time for a hobby
2. 2.True or false: “same time every day” helps a new habit stick. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a sticker on a chart (d) one episode of a show
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) skipping two days (d) no fixed time
6. 6.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a favourite snack (d) playing with friends
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) a small reward after (d) skipping two days
9. 9.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
10. 10.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) playing with friends (d) time for a hobby
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) a ready study corner (d) linking it to a cue
13. 13.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
14. 14.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
15. 15.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) a reward before work (d) skipping the next task
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) no fixed time (d) starting too big
17. 17.Which of these helps a new habit stick? (a) starting very small (b) starting too big (c) skipping two days (d) phone beside you
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a sticker on a chart (d) a favourite snack
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) linking it to a cue (d) starting too big
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting very small (d) too many at once
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) buying costly things
24. 24.True or false: “starting too big” makes a new habit fail. (a) True (b) False
25. 25.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) time for a hobby (d) one episode of a show
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) time for a hobby (d) a walk in the park
30. 30.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
31. 31.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) a sticker on a chart
32. 32.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) ticking a tracker (d) a ready study corner
33. 33.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) a ready study corner (d) phone beside you
34. 34.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) only when in the mood (d) phone beside you
35. 35.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) ticking a tracker (d) only when in the mood
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) only when in the mood (d) starting very small
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) a ready study corner

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