Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 162 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) time for a hobby (d) staying up very late
3. 3.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a walk in the park (d) skipping the next task
4. 4.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) a sticker on a chart (d) a walk in the park
5. 5.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a huge box of sweets (d) buying costly things
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) only when in the mood
11. 11.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) same time every day (d) too many at once
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) staying up very late (d) a reward before work
13. 13.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) a small reward after (d) only when in the mood
14. 14.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) one episode of a show
15. 15.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
16. 16.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) too many at once (d) only when in the mood
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) skipping the next task
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) ticking a tracker (d) a ready study corner
20. 20.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
21. 21.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) skipping two days (d) linking it to a cue
23. 23.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) buying costly things (d) a huge box of sweets
25. 25.True or false: “starting too big” helps a new habit stick. (a) True (b) False
26. 26.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) staying up very late (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting very small (d) only when in the mood
28. 28.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
29. 29.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
30. 30.True or false: “too many at once” makes a new habit fail. (a) True (b) False
31. 31.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
32. 32.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a small reward after (d) too many at once
34. 34.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
35. 35.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
36. 36.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) a ready study corner (d) no fixed time
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a favourite snack (d) time for a hobby
38. 38.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) ticking a tracker (d) a small reward after
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) staying up very late (d) a sticker on a chart
40. 40.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail

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