Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 163 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) same time every day (d) only when in the mood
2. 2.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
4. 4.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
7. 7.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) phone beside you (d) starting too big
11. 11.True or false: “starting too big” helps a new habit stick. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) skipping the next task
13. 13.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) starting very small (d) only when in the mood
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) phone beside you (d) too many at once
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) a whole day of games
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) only when in the mood (d) starting very small
22. 22.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
23. 23.Which of these helps a new habit stick? (a) starting too big (b) starting very small (c) too many at once (d) no fixed time
24. 24.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) a ready study corner (d) ticking a tracker
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) staying up very late (d) a favourite snack
26. 26.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) too many at once (d) no fixed time
27. 27.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) too many at once (d) ticking a tracker
28. 28.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
29. 29.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
31. 31.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) phone beside you (d) too many at once
33. 33.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a favourite snack (d) staying up very late
34. 34.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) a favourite snack (d) time for a hobby
36. 36.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) no fixed time
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) playing with friends (d) a huge box of sweets
39. 39.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) a small reward after (d) starting too big
40. 40.True or false: “starting very small” makes a new habit fail. (a) True (b) False

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