Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 164 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) too many at once (d) a ready study corner
3. 3.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) no fixed time
4. 4.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) skipping two days (d) only when in the mood
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
6. 6.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) a huge box of sweets
7. 7.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) a small reward after (d) ticking a tracker
8. 8.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a favourite snack (d) time for a hobby
9. 9.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
10. 10.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) skipping the next task (d) a huge box of sweets
11. 11.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) starting too big (d) phone beside you
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
13. 13.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
14. 14.True or false: “starting too big” makes a new habit fail. (a) True (b) False
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) linking it to a cue (d) starting too big
16. 16.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
17. 17.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a walk in the park
18. 18.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) phone beside you (d) only when in the mood
19. 19.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting very small (d) only when in the mood
20. 20.True or false: “same time every day” makes a new habit fail. (a) True (b) False
21. 21.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a sticker on a chart (d) a whole day of games
22. 22.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) starting too big (d) linking it to a cue
24. 24.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
25. 25.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) ticking a tracker (d) linking it to a cue
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) linking it to a cue (d) same time every day
27. 27.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
29. 29.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a whole day of games (d) staying up very late
31. 31.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
32. 32.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) starting too big (d) linking it to a cue
33. 33.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
34. 34.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) linking it to a cue (d) ticking a tracker
36. 36.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) linking it to a cue (d) ticking a tracker
37. 37.True or false: “too many at once” helps a new habit stick. (a) True (b) False
38. 38.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) only when in the mood (d) a small reward after
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) no fixed time (d) starting too big
40. 40.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward

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