Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 165 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) only when in the mood (d) too many at once
2. 2.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
3. 3.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) a huge box of sweets (d) playing with friends
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) playing with friends (d) one episode of a show
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) same time every day (d) too many at once
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) a small reward after (d) starting very small
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a whole day of games (d) a walk in the park
11. 11.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) time for a hobby
14. 14.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a sticker on a chart (d) time for a hobby
16. 16.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) skipping two days
18. 18.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
20. 20.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
21. 21.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) linking it to a cue (d) only when in the mood
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) phone beside you (d) too many at once
24. 24.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
25. 25.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting too big (d) a ready study corner
26. 26.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) starting very small
27. 27.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
28. 28.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) staying up very late (d) a favourite snack
29. 29.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) staying up very late (d) skipping the next task
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) buying costly things (d) skipping the next task
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) one episode of a show (d) skipping the next task
32. 32.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
33. 33.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) skipping two days (d) starting very small
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) playing with friends (d) a whole day of games
35. 35.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) a small reward after (d) starting too big
36. 36.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) a whole day of games (d) staying up very late
38. 38.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
39. 39.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) starting very small (d) linking it to a cue

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