Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 166 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a favourite snack (d) a whole day of games
4. 4.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) a ready study corner (d) phone beside you
8. 8.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
9. 9.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) one episode of a show (d) staying up very late
10. 10.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) a walk in the park
11. 11.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
12. 12.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
13. 13.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) time for a hobby (d) a favourite snack
15. 15.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
16. 16.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
17. 17.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
18. 18.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a walk in the park (d) one episode of a show
20. 20.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
22. 22.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) only when in the mood (d) phone beside you
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) only when in the mood (d) too many at once
24. 24.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) playing with friends (d) one episode of a show
25. 25.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
26. 26.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
27. 27.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
28. 28.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) ticking a tracker (d) phone beside you
29. 29.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
30. 30.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
31. 31.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) one episode of a show (d) skipping the next task
32. 32.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
35. 35.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) starting too big
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a sticker on a chart (d) a whole day of games
37. 37.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
38. 38.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
39. 39.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
40. 40.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) a ready study corner (d) starting very small

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