Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 167 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) phone beside you (d) skipping two days
2. 2.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) skipping two days (d) no fixed time
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a whole day of games (d) buying costly things
5. 5.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) a sticker on a chart
7. 7.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) a ready study corner (d) only when in the mood
8. 8.Which of these is a poor reward after study? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) a favourite snack
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a reward before work (d) a sticker on a chart
11. 11.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
12. 12.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
14. 14.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) linking it to a cue (d) only when in the mood
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) no fixed time (d) starting very small
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
17. 17.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
18. 18.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) too many at once (d) a ready study corner
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
21. 21.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
23. 23.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
24. 24.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
25. 25.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) starting too big
27. 27.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
29. 29.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
30. 30.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) starting very small (d) skipping two days
31. 31.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a favourite snack (d) one episode of a show
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) skipping two days (d) a ready study corner
33. 33.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
36. 36.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) phone beside you (d) linking it to a cue
37. 37.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
38. 38.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
39. 39.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
40. 40.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) a whole day of games

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips