Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 168 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
3. 3.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
4. 4.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) skipping two days (d) a small reward after
5. 5.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) a small reward after (d) only when in the mood
6. 6.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
7. 7.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) same time every day (d) starting too big
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) a huge box of sweets
9. 9.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) skipping two days (d) too many at once
10. 10.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
11. 11.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) buying costly things (d) a sticker on a chart
13. 13.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) a small reward after (d) starting very small
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) starting too big (d) starting very small
17. 17.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
18. 18.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a reward before work (d) one episode of a show
19. 19.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a sticker on a chart (d) skipping the next task
20. 20.Which of these is a good reward after study? (a) a favourite snack (b) a huge box of sweets (c) staying up very late (d) a reward before work
21. 21.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) a walk in the park (d) one episode of a show
25. 25.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) ticking a tracker (d) phone beside you
26. 26.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) ticking a tracker (d) no fixed time
27. 27.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
28. 28.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) a huge box of sweets (d) skipping the next task
29. 29.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) buying costly things
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) buying costly things
31. 31.True or false: “starting very small” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a huge box of sweets (d) a reward before work
33. 33.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
34. 34.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) skipping the next task (d) a favourite snack
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
36. 36.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) ticking a tracker (d) same time every day
37. 37.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) skipping the next task (d) staying up very late
38. 38.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) playing with friends (d) staying up very late
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting too big (d) no fixed time

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