Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 169 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) same time every day (d) ticking a tracker
2. 2.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) time for a hobby (d) staying up very late
3. 3.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
4. 4.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
5. 5.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) buying costly things (d) a reward before work
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) skipping two days (d) ticking a tracker
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
9. 9.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) phone beside you (d) same time every day
12. 12.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) linking it to a cue (d) only when in the mood
13. 13.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
14. 14.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) starting too big
16. 16.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) skipping the next task
18. 18.True or false: “starting too big” helps a new habit stick. (a) True (b) False
19. 19.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
20. 20.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) time for a hobby (d) staying up very late
21. 21.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
22. 22.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) a walk in the park (d) time for a hobby
24. 24.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) a small reward after (d) too many at once
25. 25.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) staying up very late (d) playing with friends
27. 27.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a ready study corner (d) no fixed time
30. 30.Which of these is a poor reward after study? (a) buying costly things (b) a favourite snack (c) a sticker on a chart (d) time for a hobby
31. 31.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) linking it to a cue (d) a small reward after
32. 32.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) no fixed time
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) staying up very late (d) a whole day of games
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) only when in the mood (d) same time every day
39. 39.True or false: “starting too big” makes a new habit fail. (a) False (b) True
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day

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