Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 170 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a ready study corner (d) linking it to a cue
3. 3.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) skipping two days (d) only when in the mood
4. 4.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) ticking a tracker (d) same time every day
5. 5.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) same time every day (d) starting very small
6. 6.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
7. 7.True or false: “starting very small” makes a new habit fail. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) a sticker on a chart
9. 9.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) a ready study corner (d) a small reward after
10. 10.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a favourite snack (d) one episode of a show
11. 11.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) staying up very late (d) a favourite snack
13. 13.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a walk in the park (d) buying costly things
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) buying costly things
15. 15.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) staying up very late
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) time for a hobby (d) a reward before work
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
19. 19.True or false: “same time every day” helps a new habit stick. (a) True (b) False
20. 20.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) skipping two days (d) a ready study corner
22. 22.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) linking it to a cue (d) same time every day
23. 23.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
24. 24.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
25. 25.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) time for a hobby
27. 27.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) starting too big
28. 28.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) skipping the next task (d) a whole day of games
29. 29.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) skipping the next task
30. 30.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) buying costly things (d) a huge box of sweets
31. 31.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) a huge box of sweets (d) a reward before work
32. 32.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
33. 33.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a favourite snack (d) a whole day of games
34. 34.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) phone beside you (d) a ready study corner
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) playing with friends
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) linking it to a cue (d) phone beside you
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a small reward after (d) too many at once
40. 40.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) one episode of a show (d) a whole day of games

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