Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 18 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
4. 4.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a walk in the park (d) a huge box of sweets
5. 5.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) linking it to a cue
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
7. 7.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) only when in the mood (d) too many at once
9. 9.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
10. 10.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) skipping the next task (d) time for a hobby
11. 11.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
12. 12.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
13. 13.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) no fixed time
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
16. 16.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
17. 17.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) a small reward after (d) only when in the mood
18. 18.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) a favourite snack (d) a huge box of sweets
19. 19.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
20. 20.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
21. 21.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a sticker on a chart (d) a walk in the park
22. 22.True or false: “starting too big” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) a favourite snack
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) a ready study corner (d) too many at once
25. 25.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) playing with friends (d) skipping the next task
26. 26.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) starting very small (d) starting too big
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) too many at once
28. 28.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) phone beside you
29. 29.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
31. 31.True or false: “starting too big” makes a new habit fail. (a) False (b) True
32. 32.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
33. 33.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) playing with friends (d) one episode of a show
34. 34.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
35. 35.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a reward before work (d) staying up very late
36. 36.True or false: “too many at once” makes a new habit fail. (a) False (b) True
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) too many at once
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) starting too big (d) linking it to a cue
39. 39.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail

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