Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 171 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) phone beside you (d) only when in the mood
2. 2.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
3. 3.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) skipping two days (d) a ready study corner
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) same time every day (d) too many at once
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a reward before work (d) buying costly things
6. 6.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) same time every day (d) linking it to a cue
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
8. 8.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a sticker on a chart (d) staying up very late
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
11. 11.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a reward before work (d) playing with friends
12. 12.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) one episode of a show (d) time for a hobby
13. 13.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) a ready study corner (d) a small reward after
14. 14.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) only when in the mood (d) skipping two days
16. 16.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a whole day of games
18. 18.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) a favourite snack
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) a ready study corner (d) too many at once
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
22. 22.Which of these is a poor reward after study? (a) a sticker on a chart (b) a reward before work (c) a favourite snack (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) too many at once (d) linking it to a cue
24. 24.True or false: “same time every day” makes a new habit fail. (a) False (b) True
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
26. 26.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) a sticker on a chart (d) one episode of a show
27. 27.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
28. 28.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) a sticker on a chart
29. 29.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “starting too big” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) playing with friends (d) a favourite snack
33. 33.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) a favourite snack (d) one episode of a show
34. 34.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) starting too big (d) same time every day
35. 35.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) a reward before work
36. 36.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
37. 37.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
39. 39.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
40. 40.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) a huge box of sweets

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