Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 172 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) starting too big (d) starting very small
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) a reward before work
6. 6.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) no fixed time (d) ticking a tracker
7. 7.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
11. 11.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
12. 12.True or false: “starting very small” helps a new habit stick. (a) True (b) False
13. 13.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
14. 14.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) same time every day (d) no fixed time
16. 16.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) starting too big (d) phone beside you
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) time for a hobby (d) skipping the next task
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) starting too big
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) playing with friends (d) a huge box of sweets
22. 22.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) a ready study corner (d) starting very small
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a reward before work (d) one episode of a show
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) staying up very late
26. 26.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) linking it to a cue (d) starting very small
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) buying costly things (d) a walk in the park
28. 28.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
29. 29.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) buying costly things
30. 30.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) starting too big (d) too many at once
32. 32.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) phone beside you
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
35. 35.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) starting too big
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) a reward before work
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
40. 40.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) a favourite snack

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