Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 173 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) linking it to a cue
2. 2.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) time for a hobby (d) a huge box of sweets
3. 3.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) time for a hobby (d) buying costly things
4. 4.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
5. 5.True or false: “starting too big” makes a new habit fail. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) time for a hobby (d) buying costly things
7. 7.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) a ready study corner
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a sticker on a chart (d) staying up very late
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) same time every day
13. 13.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) a small reward after (d) a ready study corner
14. 14.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a sticker on a chart (d) skipping the next task
15. 15.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) no fixed time (d) skipping two days
17. 17.Which of these is a poor reward after study? (a) a whole day of games (b) time for a hobby (c) playing with friends (d) one episode of a show
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
20. 20.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
21. 21.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a huge box of sweets (d) one episode of a show
22. 22.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
23. 23.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a walk in the park (d) a favourite snack
25. 25.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) only when in the mood (d) ticking a tracker
26. 26.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) a small reward after (d) starting too big
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) staying up very late (d) a sticker on a chart
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) only when in the mood (d) a small reward after
29. 29.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
30. 30.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
31. 31.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
32. 32.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
33. 33.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) ticking a tracker (d) phone beside you
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a walk in the park (d) staying up very late
37. 37.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
38. 38.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) buying costly things (d) a huge box of sweets
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) linking it to a cue (d) starting too big
40. 40.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) buying costly things (d) one episode of a show

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