Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 174 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) a favourite snack (d) a walk in the park
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) same time every day (d) starting very small
4. 4.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) a ready study corner (d) starting very small
5. 5.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
6. 6.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
7. 7.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) phone beside you (d) too many at once
8. 8.Which of these is a good reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) a whole day of games (d) staying up very late
9. 9.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
10. 10.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) no fixed time (d) same time every day
11. 11.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
13. 13.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
14. 14.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
16. 16.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a favourite snack (d) time for a hobby
17. 17.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) phone beside you (d) starting very small
18. 18.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) starting too big (d) skipping two days
19. 19.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
20. 20.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) time for a hobby (d) one episode of a show
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
22. 22.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
25. 25.True or false: “too many at once” helps a new habit stick. (a) True (b) False
26. 26.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) skipping the next task (d) staying up very late
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) a small reward after
29. 29.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
30. 30.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
31. 31.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) starting too big (d) no fixed time
32. 32.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) ticking a tracker (d) same time every day
33. 33.True or false: “starting too big” makes a new habit fail. (a) False (b) True
34. 34.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) staying up very late
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) playing with friends (d) a sticker on a chart
36. 36.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) no fixed time (d) skipping two days
37. 37.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
38. 38.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) ticking a tracker (d) phone beside you
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a sticker on a chart (d) a favourite snack
40. 40.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) too many at once

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