Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 175 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) same time every day (d) starting very small
2. 2.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
3. 3.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) staying up very late (d) one episode of a show
4. 4.True or false: “starting too big” makes a new habit fail. (a) True (b) False
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) staying up very late (d) a whole day of games
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) staying up very late
8. 8.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) only when in the mood (d) no fixed time
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) ticking a tracker (d) starting too big
10. 10.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) ticking a tracker (d) same time every day
11. 11.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) time for a hobby (d) one episode of a show
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) too many at once (d) a ready study corner
13. 13.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) starting too big (d) only when in the mood
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
15. 15.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
16. 16.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
18. 18.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
19. 19.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
20. 20.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
21. 21.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a sticker on a chart (d) staying up very late
23. 23.🔁 A new habit is easier if you start… (a) very small (b) next year (c) with ten habits (d) very big
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
27. 27.True or false: “too many at once” makes a new habit fail. (a) False (b) True
28. 28.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) a small reward after (d) a ready study corner
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) too many at once (d) phone beside you
31. 31.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) phone beside you (d) a ready study corner
32. 32.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
33. 33.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting too big (d) same time every day
34. 34.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) skipping the next task (d) playing with friends
35. 35.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) one episode of a show (d) buying costly things
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
38. 38.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) buying costly things (d) a whole day of games
39. 39.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) time for a hobby (d) playing with friends
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail

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