Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 176 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) same time every day (d) no fixed time
3. 3.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a whole day of games (d) time for a hobby
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) playing with friends (d) time for a hobby
5. 5.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
6. 6.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) only when in the mood (d) starting very small
7. 7.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
8. 8.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
11. 11.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
12. 12.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) skipping two days (d) a ready study corner
13. 13.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) playing with friends
14. 14.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
15. 15.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) phone beside you
16. 16.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
17. 17.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) a huge box of sweets (d) skipping the next task
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a reward before work (d) playing with friends
20. 20.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
21. 21.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
22. 22.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) phone beside you (d) skipping two days
24. 24.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) same time every day
25. 25.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) same time every day (d) starting too big
26. 26.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) only when in the mood (d) no fixed time
27. 27.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a walk in the park (d) one episode of a show
28. 28.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
29. 29.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
30. 30.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) too many at once (d) ticking a tracker
32. 32.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) a favourite snack
33. 33.Which of these is a poor reward after study? (a) a sticker on a chart (b) a reward before work (c) playing with friends (d) a walk in the park
34. 34.Which of these helps a new habit stick? (a) linking it to a cue (b) only when in the mood (c) no fixed time (d) skipping two days
35. 35.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) a huge box of sweets (d) a reward before work
37. 37.True or false: “starting too big” helps a new habit stick. (a) False (b) True
38. 38.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
39. 39.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) one episode of a show (d) a reward before work

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