Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 177 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) a ready study corner
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
4. 4.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) ticking a tracker (d) skipping two days
5. 5.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
6. 6.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) buying costly things (d) playing with friends
7. 7.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) a reward before work
8. 8.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) starting very small (d) ticking a tracker
9. 9.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) starting too big (d) skipping two days
10. 10.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
11. 11.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
12. 12.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) playing with friends (d) a reward before work
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) buying costly things (d) a huge box of sweets
15. 15.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
16. 16.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) same time every day (d) a small reward after
17. 17.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these is a poor reward after study? (a) a reward before work (b) playing with friends (c) one episode of a show (d) a favourite snack
19. 19.True or false: “starting too big” helps a new habit stick. (a) True (b) False
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) phone beside you (d) too many at once
22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) time for a hobby (d) a walk in the park
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) phone beside you
24. 24.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) one episode of a show (d) staying up very late
26. 26.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a huge box of sweets (d) a whole day of games
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) playing with friends (d) time for a hobby
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
30. 30.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
31. 31.True or false: “starting very small” makes a new habit fail. (a) True (b) False
32. 32.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
33. 33.Which of these is a good reward after study? (a) buying costly things (b) time for a hobby (c) a reward before work (d) a huge box of sweets
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) a small reward after (d) skipping two days
35. 35.Which of these is a poor reward after study? (a) a huge box of sweets (b) one episode of a show (c) a sticker on a chart (d) playing with friends
36. 36.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
37. 37.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
38. 38.Which of these is a poor reward after study? (a) time for a hobby (b) buying costly things (c) a sticker on a chart (d) playing with friends
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood

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