Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 178 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
4. 4.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
5. 5.True or false: “same time every day” helps a new habit stick. (a) True (b) False
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) same time every day (d) starting too big
7. 7.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
8. 8.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) playing with friends (d) time for a hobby
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
10. 10.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) linking it to a cue (d) a small reward after
11. 11.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a whole day of games (d) a huge box of sweets
12. 12.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) no fixed time (d) linking it to a cue
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) playing with friends (d) a favourite snack
18. 18.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) a reward before work (d) one episode of a show
19. 19.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) only when in the mood (d) ticking a tracker
20. 20.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
21. 21.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) a favourite snack
22. 22.True or false: “too many at once” makes a new habit fail. (a) False (b) True
23. 23.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) a favourite snack
25. 25.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) a walk in the park
26. 26.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) linking it to a cue (d) phone beside you
28. 28.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) same time every day (d) phone beside you
32. 32.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) buying costly things (d) a reward before work
33. 33.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
34. 34.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a whole day of games
35. 35.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) only when in the mood (d) a ready study corner
36. 36.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) phone beside you
37. 37.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) starting very small (d) linking it to a cue
38. 38.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a whole day of games
39. 39.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
40. 40.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward

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