Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 179 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) same time every day (d) skipping two days
2. 2.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
3. 3.True or false: “starting too big” helps a new habit stick. (a) True (b) False
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a small reward after (d) skipping two days
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) no fixed time (d) a ready study corner
6. 6.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
7. 7.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a favourite snack (d) skipping the next task
10. 10.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) too many at once (d) skipping two days
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a lucky day (d) a cue you already do
12. 12.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) playing with friends (d) buying costly things
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
15. 15.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) a whole day of games
16. 16.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
17. 17.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) staying up very late (d) a sticker on a chart
19. 19.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) skipping two days (d) phone beside you
21. 21.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) no fixed time (d) a small reward after
24. 24.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
25. 25.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
26. 26.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) one episode of a show (d) time for a hobby
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) no fixed time (d) same time every day
29. 29.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
31. 31.Which of these is a good reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) skipping the next task (d) a reward before work
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
33. 33.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
35. 35.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) too many at once (d) no fixed time
36. 36.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) a whole day of games
38. 38.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) buying costly things (d) a sticker on a chart

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