Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 180 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) skipping two days (d) starting too big
4. 4.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) a walk in the park (d) skipping the next task
5. 5.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) starting too big (d) too many at once
8. 8.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
9. 9.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
10. 10.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) no fixed time (d) phone beside you
11. 11.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
12. 12.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a sticker on a chart (d) a huge box of sweets
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
14. 14.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) same time every day (d) a ready study corner
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
16. 16.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) only when in the mood (d) a small reward after
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) a reward before work
19. 19.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting too big (d) a ready study corner
20. 20.True or false: “same time every day” makes a new habit fail. (a) False (b) True
21. 21.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
22. 22.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) skipping the next task (d) a whole day of games
23. 23.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
24. 24.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
25. 25.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) ticking a tracker (d) starting very small
27. 27.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) too many at once (d) starting too big
29. 29.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
30. 30.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) a reward before work
31. 31.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
32. 32.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) staying up very late (d) one episode of a show
35. 35.True or false: “starting very small” helps a new habit stick. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) same time every day (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) starting too big (d) ticking a tracker
38. 38.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) playing with friends (d) buying costly things
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick

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