Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 19 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) same time every day (d) too many at once
3. 3.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a whole day of games (d) a favourite snack
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) skipping two days (d) starting too big
5. 5.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
6. 6.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) no fixed time (d) phone beside you
7. 7.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) a small reward after (d) skipping two days
9. 9.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) starting too big (d) too many at once
10. 10.True or false: “starting too big” helps a new habit stick. (a) False (b) True
11. 11.Which of these is a poor reward after study? (a) staying up very late (b) a walk in the park (c) playing with friends (d) time for a hobby
12. 12.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) skipping the next task (d) a whole day of games
13. 13.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
15. 15.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
16. 16.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
17. 17.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a walk in the park (d) a sticker on a chart
18. 18.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
19. 19.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
20. 20.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) time for a hobby
22. 22.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a sticker on a chart (d) a reward before work
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) starting very small (d) starting too big
27. 27.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
28. 28.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) ticking a tracker
29. 29.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a reward before work (d) a huge box of sweets
30. 30.True or false: “same time every day” helps a new habit stick. (a) False (b) True
31. 31.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
32. 32.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a whole day of games (d) staying up very late
34. 34.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
35. 35.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) a huge box of sweets
36. 36.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a walk in the park (d) buying costly things
37. 37.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a favourite snack (d) a reward before work
38. 38.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
39. 39.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) one episode of a show
40. 40.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a walk in the park (d) a whole day of games

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