Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 181 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
2. 2.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) phone beside you
3. 3.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) phone beside you (d) a small reward after
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) ticking a tracker (d) a ready study corner
5. 5.True or false: “same time every day” makes a new habit fail. (a) True (b) False
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
8. 8.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a whole day of games (d) time for a hobby
9. 9.True or false: “same time every day” helps a new habit stick. (a) False (b) True
10. 10.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) buying costly things (d) staying up very late
11. 11.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
12. 12.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) same time every day (d) skipping two days
13. 13.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
14. 14.Which of these helps a new habit stick? (a) phone beside you (b) starting very small (c) skipping two days (d) too many at once
15. 15.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) a whole day of games
16. 16.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) one episode of a show (d) a whole day of games
17. 17.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) a sticker on a chart
18. 18.True or false: “too many at once” makes a new habit fail. (a) False (b) True
19. 19.Which of these is a poor reward after study? (a) staying up very late (b) a walk in the park (c) a favourite snack (d) playing with friends
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) phone beside you (d) ticking a tracker
21. 21.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) phone beside you (d) a small reward after
22. 22.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) buying costly things (d) a huge box of sweets
23. 23.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
24. 24.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) starting too big (d) same time every day
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) skipping the next task (d) staying up very late
26. 26.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a reward before work (d) playing with friends
27. 27.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) time for a hobby (d) a walk in the park
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
29. 29.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
30. 30.Which of these helps a new habit stick? (a) no fixed time (b) a small reward after (c) only when in the mood (d) too many at once
31. 31.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a whole day of games (d) buying costly things
32. 32.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) starting very small
33. 33.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) same time every day (d) only when in the mood
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) staying up very late (d) buying costly things
35. 35.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
36. 36.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) playing with friends (d) one episode of a show
37. 37.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
38. 38.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
39. 39.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) ticking a tracker (d) starting too big
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward

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