Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 182 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) skipping the next task (d) time for a hobby
2. 2.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
3. 3.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
4. 4.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
5. 5.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
7. 7.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) a ready study corner (d) same time every day
8. 8.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) starting very small (d) same time every day
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) playing with friends
11. 11.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
12. 12.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) too many at once (d) skipping two days
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) same time every day (d) too many at once
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
15. 15.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) starting very small (d) too many at once
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
18. 18.True or false: “starting too big” helps a new habit stick. (a) True (b) False
19. 19.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
20. 20.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) skipping two days
21. 21.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) starting very small (d) a small reward after
22. 22.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) staying up very late (d) skipping the next task
23. 23.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
24. 24.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a huge box of sweets (d) a whole day of games
25. 25.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
26. 26.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
27. 27.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) same time every day (d) ticking a tracker
28. 28.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) buying costly things (d) playing with friends
29. 29.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) no fixed time (d) only when in the mood
30. 30.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
31. 31.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
32. 32.True or false: “starting too big” makes a new habit fail. (a) True (b) False
33. 33.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) a huge box of sweets
34. 34.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
35. 35.True or false: “starting very small” helps a new habit stick. (a) True (b) False
36. 36.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) a ready study corner (d) ticking a tracker
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) skipping two days (d) starting too big
39. 39.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a whole day of games (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) a small reward after

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