Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 183 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) time for a hobby (b) a huge box of sweets (c) a favourite snack (d) one episode of a show
2. 2.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
3. 3.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) ticking a tracker (d) skipping two days
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
5. 5.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
6. 6.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
11. 11.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
12. 12.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a sticker on a chart (d) staying up very late
14. 14.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) ticking a tracker (d) a ready study corner
16. 16.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) a sticker on a chart
17. 17.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
18. 18.True or false: “same time every day” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) starting too big
20. 20.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) phone beside you (d) a ready study corner
21. 21.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) too many at once (d) same time every day
24. 24.True or false: “too many at once” makes a new habit fail. (a) True (b) False
25. 25.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) linking it to a cue (d) starting too big
26. 26.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) ticking a tracker (d) linking it to a cue
27. 27.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) starting too big (d) phone beside you
28. 28.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a favourite snack (d) a whole day of games
29. 29.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
30. 30.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) too many at once (d) starting very small
31. 31.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) starting very small (d) ticking a tracker
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) a favourite snack (d) time for a hobby
33. 33.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) a huge box of sweets (d) a reward before work
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) no fixed time (c) same time every day (d) phone beside you
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
36. 36.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
37. 37.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) time for a hobby (d) a favourite snack
38. 38.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) skipping two days (d) too many at once

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips