Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 184 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) a small reward after (d) same time every day
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) a ready study corner (d) phone beside you
4. 4.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) only when in the mood (d) starting too big
5. 5.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) a reward before work (d) skipping the next task
7. 7.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) ticking a tracker (d) linking it to a cue
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) a whole day of games
10. 10.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a huge box of sweets (d) one episode of a show
11. 11.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
13. 13.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) skipping two days (d) only when in the mood
14. 14.Which of these makes a new habit fail? (a) a small reward after (b) no fixed time (c) linking it to a cue (d) a ready study corner
15. 15.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a sticker on a chart (d) a huge box of sweets
16. 16.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a reward before work (d) a sticker on a chart
17. 17.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
18. 18.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) starting too big
20. 20.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
21. 21.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
23. 23.True or false: “starting very small” helps a new habit stick. (a) True (b) False
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
26. 26.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
27. 27.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) a favourite snack (d) skipping the next task
28. 28.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) starting too big (d) phone beside you
29. 29.True or false: “starting too big” helps a new habit stick. (a) True (b) False
30. 30.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
31. 31.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) skipping the next task (d) staying up very late
32. 32.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) starting too big (d) skipping two days
34. 34.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
35. 35.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) staying up very late (d) a walk in the park
37. 37.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a favourite snack (d) staying up very late
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) ticking a tracker (d) starting too big
39. 39.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
40. 40.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow

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