Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 185 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a friend’s mood (d) a lucky day
2. 2.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) only when in the mood (d) ticking a tracker
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) too many at once (d) skipping two days
5. 5.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) staying up very late (d) a walk in the park
6. 6.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
7. 7.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) playing with friends (d) a huge box of sweets
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a whole day of games
10. 10.Which of these is a poor reward after study? (a) a whole day of games (b) playing with friends (c) a sticker on a chart (d) one episode of a show
11. 11.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) only on weekends (d) when you feel like it
12. 12.True or false: “too many at once” helps a new habit stick. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) starting very small (d) linking it to a cue
14. 14.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) time for a hobby
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
16. 16.True or false: “starting too big” makes a new habit fail. (a) False (b) True
17. 17.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
18. 18.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
19. 19.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) no fixed time (d) starting very small
20. 20.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) one episode of a show (d) skipping the next task
21. 21.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a walk in the park (d) skipping the next task
22. 22.True or false: “same time every day” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) skipping two days (d) a ready study corner
24. 24.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
25. 25.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a whole day of games (d) skipping the next task
26. 26.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “starting very small” makes a new habit fail. (a) False (b) True
29. 29.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) starting too big (d) only when in the mood
30. 30.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
31. 31.True or false: “too many at once” makes a new habit fail. (a) False (b) True
32. 32.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) a small reward after (d) same time every day
33. 33.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a favourite snack (d) staying up very late
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) one episode of a show (d) a reward before work
35. 35.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
36. 36.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) a ready study corner (d) linking it to a cue
37. 37.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
38. 38.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) a sticker on a chart
39. 39.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) only when in the mood (d) starting too big
40. 40.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) skipping the next task (d) a sticker on a chart

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