Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 186 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) only when in the mood (d) phone beside you
2. 2.True or false: “starting very small” helps a new habit stick. (a) True (b) False
3. 3.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) buying costly things (d) a huge box of sweets
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
5. 5.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
6. 6.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) time for a hobby (d) one episode of a show
8. 8.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) time for a hobby (d) a walk in the park
11. 11.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) one episode of a show (d) a whole day of games
12. 12.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) start again tomorrow (d) double it forever
13. 13.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) too many at once
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
16. 16.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) starting very small (d) same time every day
17. 17.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting very small (d) no fixed time
20. 20.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) staying up very late (d) a walk in the park
21. 21.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) skipping two days (d) no fixed time
22. 22.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) starting very small
23. 23.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) playing with friends (d) skipping the next task
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) skipping the next task (d) a sticker on a chart
26. 26.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) linking it to a cue (d) starting very small
27. 27.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) starting too big (c) linking it to a cue (d) a small reward after
29. 29.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
32. 32.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) skipping two days (d) a ready study corner
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) a small reward after
34. 34.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
35. 35.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a favourite snack (d) staying up very late
36. 36.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) time for a hobby (d) a sticker on a chart
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) a whole day of games (d) buying costly things
39. 39.True or false: “starting very small” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a small reward after (d) skipping two days

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