Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 187 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
2. 2.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) skipping two days (d) no fixed time
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) linking it to a cue (d) starting very small
4. 4.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) same time every day (d) a ready study corner
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a sticker on a chart
6. 6.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) buying costly things (d) time for a hobby
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) same time every day (d) starting very small
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) skipping the next task (d) buying costly things
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) a small reward after (c) only when in the mood (d) linking it to a cue
13. 13.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
14. 14.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
16. 16.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) a walk in the park (d) time for a hobby
18. 18.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) too many at once (d) phone beside you
19. 19.True or false: “too many at once” makes a new habit fail. (a) True (b) False
20. 20.Which of these is a poor reward after study? (a) time for a hobby (b) a whole day of games (c) playing with friends (d) a favourite snack
21. 21.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) one episode of a show (d) a favourite snack
22. 22.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
23. 23.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
24. 24.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
26. 26.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
27. 27.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting very small (d) phone beside you
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) starting very small
29. 29.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) too many at once
30. 30.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a huge box of sweets (d) staying up very late
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) phone beside you (d) linking it to a cue
32. 32.True or false: “starting very small” helps a new habit stick. (a) False (b) True
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) no fixed time
34. 34.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) one episode of a show
35. 35.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) starting too big (d) too many at once
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) buying costly things (d) a huge box of sweets
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a small reward after (d) no fixed time
38. 38.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward

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