Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 188 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
3. 3.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) skipping the next task
4. 4.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) skipping two days (d) a small reward after
5. 5.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) same time every day (d) starting very small
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) a sticker on a chart (d) a huge box of sweets
7. 7.True or false: “same time every day” helps a new habit stick. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a reward before work (d) skipping the next task
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a whole day of games (d) buying costly things
10. 10.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) ticking a tracker (d) phone beside you
11. 11.True or false: “too many at once” makes a new habit fail. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a whole day of games (d) a sticker on a chart
13. 13.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) linking it to a cue (d) a small reward after
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
16. 16.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a sticker on a chart (d) a reward before work
18. 18.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) too many at once (d) phone beside you
20. 20.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
22. 22.True or false: “starting very small” makes a new habit fail. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a reward before work (d) skipping the next task
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a sticker on a chart (d) a reward before work
25. 25.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) ticking a tracker (d) skipping two days
26. 26.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) starting very small (d) phone beside you
27. 27.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) no fixed time (c) too many at once (d) starting too big
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) too many at once (d) phone beside you
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) playing with friends (d) a sticker on a chart
31. 31.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) too many at once (d) only when in the mood
32. 32.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
33. 33.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
34. 34.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a sticker on a chart (d) skipping the next task
35. 35.Which of these is a poor reward after study? (a) one episode of a show (b) staying up very late (c) playing with friends (d) a favourite snack
36. 36.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
37. 37.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
38. 38.Which of these is a good reward after study? (a) a reward before work (b) a walk in the park (c) a huge box of sweets (d) a whole day of games
39. 39.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) too many at once (d) a small reward after
40. 40.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True

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