Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 189 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
2. 2.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) skipping two days (d) same time every day
3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
4. 4.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) a whole day of games
5. 5.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
6. 6.True or false: “starting too big” helps a new habit stick. (a) False (b) True
7. 7.True or false: “starting too big” makes a new habit fail. (a) False (b) True
8. 8.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) buying costly things (d) one episode of a show
9. 9.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) same time every day (d) no fixed time
10. 10.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
11. 11.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) staying up very late (d) a walk in the park
12. 12.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting very small (d) starting too big
14. 14.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) phone beside you (d) only when in the mood
15. 15.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) time for a hobby (d) one episode of a show
16. 16.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
17. 17.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) phone beside you (d) no fixed time
18. 18.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) starting very small (d) same time every day
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
20. 20.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a whole day of games (d) one episode of a show
21. 21.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
22. 22.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) time for a hobby (d) playing with friends
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
24. 24.True or false: “same time every day” helps a new habit stick. (a) True (b) False
25. 25.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
27. 27.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
29. 29.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
30. 30.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
31. 31.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) skipping two days (d) too many at once
33. 33.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
34. 34.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) ticking a tracker (d) skipping two days
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) skipping the next task (d) a favourite snack
36. 36.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) linking it to a cue (d) a ready study corner
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) a sticker on a chart
39. 39.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) starting too big (d) only when in the mood

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