Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 190 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) skipping the next task (d) a huge box of sweets
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) phone beside you (d) starting very small
3. 3.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) playing with friends (d) a sticker on a chart
4. 4.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
5. 5.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) starting very small (d) too many at once
6. 6.True or false: “same time every day” makes a new habit fail. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a whole day of games
8. 8.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) a huge box of sweets
10. 10.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) staying up very late (d) a favourite snack
12. 12.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) ticking a tracker (d) starting too big
14. 14.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) phone beside you
16. 16.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
17. 17.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting very small (d) no fixed time
18. 18.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) phone beside you
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) no fixed time (d) too many at once
20. 20.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
21. 21.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting very small (d) skipping two days
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
23. 23.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
24. 24.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a sticker on a chart (d) time for a hobby
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
26. 26.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
27. 27.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a reward before work (d) time for a hobby
28. 28.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a reward before work (d) a walk in the park
29. 29.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
30. 30.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
31. 31.True or false: “starting too big” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) same time every day (d) phone beside you
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
35. 35.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these is a good reward after study? (a) one episode of a show (b) staying up very late (c) a whole day of games (d) skipping the next task
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
38. 38.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) phone beside you (d) a ready study corner
40. 40.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a sticker on a chart (d) a reward before work

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