Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 20 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
2. 2.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a huge box of sweets (d) time for a hobby
4. 4.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a favourite snack (d) a huge box of sweets
5. 5.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) a walk in the park
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) a huge box of sweets (d) staying up very late
8. 8.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) starting too big
9. 9.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) one episode of a show (d) a whole day of games
10. 10.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) one episode of a show (d) a reward before work
11. 11.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
13. 13.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) a whole day of games
15. 15.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
16. 16.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) buying costly things (d) a favourite snack
18. 18.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) skipping the next task (d) staying up very late
20. 20.True or false: “too many at once” makes a new habit fail. (a) False (b) True
21. 21.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) a favourite snack (d) skipping the next task
22. 22.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
23. 23.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
25. 25.True or false: “same time every day” makes a new habit fail. (a) False (b) True
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) time for a hobby (d) a huge box of sweets
28. 28.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) skipping the next task (d) a favourite snack
29. 29.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) too many at once (d) linking it to a cue
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
31. 31.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
32. 32.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) only when in the mood (d) a small reward after
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) skipping two days (d) ticking a tracker
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
37. 37.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) a huge box of sweets (d) time for a hobby
38. 38.True or false: “starting too big” helps a new habit stick. (a) False (b) True
39. 39.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
40. 40.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) staying up very late (d) a huge box of sweets

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