Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 191 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) only when in the mood
4. 4.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) skipping two days
5. 5.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) linking it to a cue (d) starting very small
6. 6.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) skipping the next task (d) a huge box of sweets
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) starting too big (d) skipping two days
8. 8.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) time for a hobby (d) a favourite snack
10. 10.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) ticking a tracker (d) no fixed time
11. 11.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) skipping the next task (d) a walk in the park
12. 12.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
14. 14.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
15. 15.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) a walk in the park
16. 16.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) a whole day of games (d) a reward before work
18. 18.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) a small reward after (d) no fixed time
19. 19.True or false: “starting too big” makes a new habit fail. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a ready study corner (d) skipping two days
22. 22.True or false: “too many at once” helps a new habit stick. (a) False (b) True
23. 23.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
24. 24.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
25. 25.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) too many at once (d) only when in the mood
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) linking it to a cue
27. 27.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
28. 28.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) same time every day (d) only when in the mood
29. 29.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
30. 30.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
31. 31.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
32. 32.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) skipping two days (d) only when in the mood
34. 34.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a sticker on a chart (c) skipping the next task (d) a huge box of sweets
36. 36.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) ticking a tracker (d) a small reward after
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) playing with friends (d) a sticker on a chart
38. 38.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) starting too big (d) starting very small
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) same time every day (d) linking it to a cue

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