Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 192 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
2. 2.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) a ready study corner (d) no fixed time
5. 5.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a walk in the park (d) skipping the next task
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) same time every day (d) phone beside you
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
9. 9.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
11. 11.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
12. 12.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) a huge box of sweets
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) too many at once
14. 14.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) skipping the next task (d) a sticker on a chart
15. 15.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
16. 16.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
17. 17.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
18. 18.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting very small (d) skipping two days
19. 19.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) too many at once (d) same time every day
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) starting too big (d) no fixed time
21. 21.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) before you start (d) never
22. 22.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
23. 23.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) buying costly things (d) staying up very late
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a sticker on a chart (d) a favourite snack
25. 25.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) time for a hobby (d) a sticker on a chart
26. 26.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a ready study corner (d) starting too big
28. 28.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) a sticker on a chart (d) one episode of a show
29. 29.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) starting very small (d) linking it to a cue
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) staying up very late (d) a whole day of games
31. 31.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
32. 32.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) playing with friends (d) a huge box of sweets
33. 33.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
34. 34.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) ticking a tracker (d) phone beside you
35. 35.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
36. 36.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
37. 37.True or false: “too many at once” helps a new habit stick. (a) True (b) False
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) starting too big
39. 39.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) one episode of a show (d) staying up very late

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