Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 193 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
2. 2.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) one episode of a show
3. 3.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
4. 4.Which of these makes a new habit fail? (a) a ready study corner (b) only when in the mood (c) starting very small (d) linking it to a cue
5. 5.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) same time every day (d) too many at once
6. 6.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
7. 7.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) skipping the next task (d) playing with friends
8. 8.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) skipping two days (d) linking it to a cue
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) no fixed time (d) phone beside you
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) starting very small (d) a small reward after
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) no fixed time (d) too many at once
13. 13.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) skipping the next task (d) one episode of a show
14. 14.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
15. 15.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these makes a new habit fail? (a) a small reward after (b) skipping two days (c) ticking a tracker (d) same time every day
17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) only when in the mood (d) phone beside you
18. 18.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
19. 19.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) staying up very late (d) one episode of a show
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
21. 21.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
23. 23.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
24. 24.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
25. 25.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) buying costly things
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a sticker on a chart (d) buying costly things
28. 28.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) linking it to a cue (d) starting very small
29. 29.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) phone beside you
30. 30.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
31. 31.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) starting very small
33. 33.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) starting too big (d) too many at once
34. 34.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a sticker on a chart (d) a favourite snack
35. 35.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) starting very small (d) a ready study corner
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) buying costly things
37. 37.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
38. 38.True or false: “same time every day” helps a new habit stick. (a) True (b) False
39. 39.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail

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