Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 194 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting very small (d) starting too big
2. 2.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) a small reward after (d) same time every day
3. 3.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) time for a hobby (d) a whole day of games
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
7. 7.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) linking it to a cue (d) starting too big
8. 8.True or false: “too many at once” makes a new habit fail. (a) True (b) False
9. 9.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
10. 10.True or false: “too many at once” helps a new habit stick. (a) False (b) True
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
12. 12.True or false: “same time every day” helps a new habit stick. (a) True (b) False
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a sticker on a chart (d) buying costly things
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
15. 15.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
16. 16.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) starting very small (d) no fixed time
17. 17.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) ticking a tracker (d) starting too big
18. 18.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) staying up very late (d) skipping the next task
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) starting too big (d) no fixed time
20. 20.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) a ready study corner (d) no fixed time
21. 21.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
22. 22.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
23. 23.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) no fixed time (d) a small reward after
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) a walk in the park
25. 25.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) phone beside you (d) only when in the mood
27. 27.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
28. 28.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
29. 29.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a huge box of sweets (d) a reward before work
31. 31.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) staying up very late (d) one episode of a show
32. 32.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) a small reward after (d) linking it to a cue
33. 33.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) same time every day (d) skipping two days
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) one episode of a show (d) time for a hobby
35. 35.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) a favourite snack (d) one episode of a show
38. 38.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) no fixed time (d) same time every day
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick

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